The latest newsletter from Rod and Ben's organic seasonal foods. And hey, just a thought, you can order online.
I carried out my RSPB birdwatch survey whilst manning the Plymouth farmers market last Saturday. It proved that the common Gull is indeed common, the plucky Jackdaw full of wit and vigour, the Robin still a successful urban dweller. I did not see any unusual sightings, but fun none the less. How did you get on?
We have been attending Plymouth Farmers market for about 9 months now, why? I hear you ask. The simple fact is in the summer many of you go away on holidays, which is when we have our widest range of produce.
The bustle of Plymouth never wanes, there are less regular customers but plenty of new ones, the market can help us maintain sales through the holiday season and avoid wastage. We are also building the box scheme in Plymouth on a very small scale, with the Well Hung Meat Co. delivering the boxes for us. We deliver their meat boxes for them in Exeter.
Boxes, (I have to stop, take in air and sigh) why do they not come back? a large proportion of the boxes do not return, we have spent a considerable amount of money on these, please return them, if you see them in your friend’s house get them. If you are embarrassed by the number you have drop them off at the farm and we will laugh about it, but the boxes are to be refreshed, reused. Refuelling is expensive ecologically and financially.
The standard boxes often have vegetables in them that Ben and I (and all that work here) now take for granted. I will from now on put a note in the diary if a vegetable is being included in the boxes, which is more unusual.
This week is pretty straight forward, but does include an orange ball. This is a squash and provides a wonderful nutty sweet flavour when roasted. Squash are planted mid June, and are a member of the curcurbit family, which includes cucumbers, courgettes and melons. The great thing about squash is that they store well. As long as they are kept away from the cold they will store well in to the spring and beyond. I remember my grandfather giving us a knobbly coloured 'thing' when we were younger . The gourd can be stored for a number of years.
SquashTo prepare, peel and cut into cubes.
• There are many uses and ways of cooking squash.
• Cubes of flesh can be fried in oil and garlic or put in a pan with a little butter and oil and left over a low heat to steam in their own juice.
• They will cook inside 15 minutes. Squash can be boiled for about 20 minutes, until tender, then mashed and served with butter and salt and pepper.
• Cooked squash can be seasoned and puréed to use as a sauce or basis for a soup. Crown prince is the basis of our squash soups.
• Whole squash can also be stuffed and baked or a delicious but simple alternative is to roast or bake cubes either on their own or with other vegetables for about 30-45 minutes.
Rod and Ben'sLabels: box scheme, organic, Rod and Ben's, squash, well hung meat